Balancing your body and soul with meditation
What is meditation? The meditation of the word has been misinterpreted and misused, especially in culture media. Meditation has come to mean any examination of dreams or fantasies. In yoga (Ashtanga Yoga), the word meditation is Dhyana, and is not contemplation or imagination. Meditation is a practice that calms the mind, let our doubts, fears, judgments, in other words, about the prison of our intellectual climate. Is a state of consciousness beyond the normal waking state. Meditation is a way of understanding and experience of the center of the inner consciousness. Meditation is not religion, although it plays a role in all the wisdom traditions of the world "and is used to enrich the spiritual experience. Meditation is a science you have, the principles that follow a process specific set of resources and produces results that can be verified.
The practice of meditation is the practice of clearing the mind, so they are relaxed and focused inward. Meditation is a state of consciousness, your mind is clear, you are awake and aware, but his mind is not focused on the external environment or one of the events unfolding around them. They cultivate an inner state which is a single point, but so that the mind slips into silence. When this happens, rest and the mind is quiet and distracts you from the deepest meditation.
In this "modern" age, are not, how to look inward brought all our educational practices to review outside world. Therefore, we are still largely unknown to us, our true nature. The ranges of our minds into the unknown remains the great reservoir of our unconscious (subconscious) mind is a mystery beyond our control. The result is confusion, doubt and disappointment, these attributes often plays an important role in our lives. It is said that the whole body is in the spirit but the spirit (mind) is not in the whole body. It is only through consciousness that arises in meditation, we can really develop the mind control. To achieve the goal of meditation is to go beyond the mind and experience of our essential nature is our greatest obstacle to our spirit that stands between us and the conscience. This is why often referred to as "monkey mind" and why the practice of training the mind in relation to training a puppy is called. The mind resists any attempt to control it, because it seems that our mind is a mind of its own. It is the spirit that leads to uncontrollable experience dreams, visions and fantasies, rather than the actual experience of meditation.
The practice of meditation is the practice of peace and calm yourself, to see the release of the test and things as they are. The training of the mind, not reached in its endless movement and distraction. Meditation is the process of systematic exploration of the dimensions of its interior.
Meditation is a commitment, you agree to a practice is not a ritual or ceremony. Meditation is not mind (actually not) to be quiet, but the process of letting go and find the peace that is always present behind the screen of the internal dialogue. Meditation requires discipline, there is a need for consistency. Meditation is like learning to play an instrument or painting a picture when the plane, where creativity can flow naturally through you to reach, then you need to practice the techniques until you throw.
Meditation is freedom from noise and distractions in your head endlessly. Meditation allows you to learn what is happening around you without reacting. Meditation gives you the freedom to live as it is free from any intellectual activity, and we begin to experience inner joy and happiness. This relief and recovery from the bustle of everyday life is not an escape from the world, yet the foundation of inner peace. With a little practice you can begin to bring the attributes of meditation in their daily work, so you can get better in the world. Applying the principles of meditation to experiences that occur to you, you can be fully present for them, so you can respond in time to be implemented. Meditation is very beneficial in this way, but sets their unproductive habits and reflexes instead of acting on what leads to inner balance and harmony of freedom. So what is meditation? It is where her character as the center, creative and peaceful, freedom, joy, totally present now, now experiences memory.
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